Sheet pan dinners are a perfect solution for busy weeknights when you want a quick, flavorful meal with minimal cleanup. These 17 chicken-based sheet pan dinner recipes are simple, tasty, and packed with nutrients. Whether you’re craving savory chicken with roasted veggies, zesty flavors, or a tangy glaze, these recipes have something for everyone. With a variety of ingredients and cooking styles, each meal is designed to be effortless while delivering delicious, satisfying results. Prepare these dishes ahead of time for a stress-free, nutritious dinner the whole family will love!
1. Lemon Herb Chicken with Roasted Vegetables
A light and refreshing meal, Lemon Herb Chicken with Roasted Vegetables features juicy chicken thighs with a tangy lemon and herb marinade, paired with perfectly roasted carrots, baby potatoes, and green beans.
Ingredients:
- 4 bone-in chicken thighs
- 1 lemon (zested and juiced)
- 2 garlic cloves (minced)
- 1 tbsp olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and pepper to taste
- 1 cup baby carrots
- 1 cup baby potatoes (halved)
- 1 cup green beans
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, mix lemon zest, lemon juice, minced garlic, olive oil, rosemary, thyme, salt, and pepper.
- Coat chicken thighs with the lemon herb mixture.
- Arrange chicken on a sheet pan with carrots, potatoes, and green beans.
- Roast for 35-40 minutes or until the chicken is fully cooked and vegetables are tender.
- Serve hot.
2. Honey Mustard Chicken and Brussels Sprouts
A perfect balance of sweet and savory, Honey Mustard Chicken and Brussels Sprouts brings together juicy chicken breasts and roasted Brussels sprouts and sweet potatoes, all coated in a delicious honey mustard glaze.
Ingredients:
- 4 boneless chicken breasts
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 lb Brussels sprouts (halved)
- 2 medium sweet potatoes (cubed)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together honey, mustard, olive oil, salt, and pepper.
- Coat chicken breasts with the honey mustard mixture.
- Arrange chicken, Brussels sprouts, and sweet potatoes on a sheet pan.
- Roast for 25-30 minutes, or until chicken is cooked through and vegetables are tender.
- Serve hot.
3. BBQ Chicken with Corn and Broccoli
BBQ Chicken with Corn and Broccoli is an easy, flavorful sheet pan dinner that combines smoky BBQ chicken with sweet corn and roasted broccoli for a delicious and satisfying meal.
Ingredients:
- 4 chicken drumsticks
- 1/2 cup BBQ sauce
- 2 ears of corn (cut in halves)
- 1 head broccoli (cut into florets)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Coat the chicken drumsticks with BBQ sauce.
- Arrange chicken, corn, and broccoli on a sheet pan.
- Drizzle olive oil over the vegetables and season with salt and pepper.
- Roast for 30-35 minutes until chicken is fully cooked and vegetables are tender.
- Serve hot.
4. Crispy Chicken and Veggie Medley
A hearty meal, Crispy Chicken and Veggie Medley features crispy chicken thighs paired with bell peppers, zucchini, and onions for a simple, flavorful dinner.
Ingredients:
- 4 bone-in chicken thighs
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 onion (sliced)
Instructions:
- Preheat the oven to 400°F (200°C).
- Coat chicken thighs with olive oil, paprika, garlic powder, salt, and pepper.
- Arrange chicken on a sheet pan with bell pepper, zucchini, and onion.
- Roast for 30-35 minutes until the chicken is golden and vegetables are tender.
- Serve hot.
5. Garlic Parmesan Chicken with Asparagus
Garlic Parmesan Chicken with Asparagus is a flavorful sheet pan dinner with crispy chicken breasts, fresh asparagus, and a rich garlic Parmesan coating.
Ingredients:
- 4 boneless chicken breasts
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- 1 lb asparagus (trimmed)
Instructions:
- Preheat the oven to 400°F (200°C).
- Mix olive oil, garlic powder, parsley, Parmesan, salt, and pepper.
- Coat chicken breasts in the garlic Parmesan mixture.
- Arrange chicken and asparagus on a sheet pan.
- Roast for 20-25 minutes or until chicken is fully cooked.
- Serve hot.
6. Spicy Chicken Fajita Sheet Pan
For a Tex-Mex twist, Spicy Chicken Fajita Sheet Pan combines marinated chicken with roasted bell peppers and onions, perfect for taco night.
Ingredients:
- 4 boneless chicken breasts (cut into strips)
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tbsp olive oil
- Salt and pepper to taste
- 2 bell peppers (sliced)
- 1 onion (sliced)
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss chicken strips with chili powder, cumin, paprika, garlic powder, olive oil, salt, and pepper.
- Arrange chicken, bell peppers, and onions on a sheet pan.
- Roast for 25-30 minutes, until chicken is fully cooked and vegetables are tender.
- Serve with tortillas.
7. Chicken and Potato Bake with Thyme
Chicken and Potato Bake with Thyme features tender chicken legs and crispy roasted potatoes, all seasoned with fragrant thyme for an easy yet flavorful meal.
Ingredients:
- 4 bone-in chicken legs
- 1 tbsp olive oil
- 2 tsp dried thyme
- 1 tsp garlic powder
- Salt and pepper to taste
- 2 cups Yukon gold potatoes (cubed)
- 1 cup baby carrots
Instructions:
- Preheat the oven to 400°F (200°C).
- Coat chicken legs with olive oil, thyme, garlic powder, salt, and pepper.
- Arrange chicken, potatoes, and carrots on a sheet pan.
- Roast for 35-40 minutes until chicken is cooked through and vegetables are golden.
- Serve hot.
8. Teriyaki Chicken with Roasted Broccoli and Rice
Teriyaki Chicken with Roasted Broccoli and Rice is an Asian-inspired dinner featuring marinated chicken breasts, roasted broccoli, and a side of steamed rice.
Ingredients:
- 4 boneless chicken breasts
- 1/4 cup teriyaki sauce
- 1 tbsp soy sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 lb broccoli florets
- 1 cup cooked rice
Instructions:
- Preheat the oven to 400°F (200°C).
- Marinate chicken in teriyaki sauce, soy sauce, olive oil, salt, and pepper.
- Arrange chicken and broccoli on a sheet pan.
- Roast for 20-25 minutes until chicken is fully cooked and broccoli is tender.
- Serve with rice.
9. Buffalo Chicken with Celery and Carrots
Buffalo Chicken with Celery and Carrots is a simple and spicy sheet pan dinner with crispy chicken wings tossed in buffalo sauce and served with classic celery and carrots.
Ingredients:
- 4 chicken wings
- 1/2 cup buffalo sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup celery (cut into sticks)
- 1 cup carrots (cut into sticks)
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss chicken wings in buffalo sauce and olive oil.
- Arrange chicken, celery, and carrots on a sheet pan.
- Roast for 25-30 minutes until chicken is crispy and vegetables are tender.
- Serve hot.
10. Chicken and Sweet Potato Hash
This delicious Chicken and Sweet Potato Hash features diced chicken breast paired with sweet potatoes, red onions, and bell peppers, creating a hearty one-pan meal.
Ingredients:
- 2 boneless chicken breasts (diced)
- 1 large sweet potato (peeled and cubed)
- 1 bell pepper (diced)
- 1 onion (diced)
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss chicken, sweet potato, bell pepper, and onion with olive oil, salt, and pepper.
- Arrange on a sheet pan.
- Roast for 25-30 minutes, stirring halfway, until chicken is cooked through and potatoes are tender.
- Serve hot.
11. Mediterranean Chicken with Olives and Feta
This Mediterranean Chicken with Olives and Feta is an easy sheet pan meal packed with chicken, Kalamata olives, cherry tomatoes, and feta cheese, all baked to perfection.
Ingredients:
- 4 boneless chicken breasts
- 1/2 cup Kalamata olives
- 1 cup cherry tomatoes (halved)
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tsp oregano
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Season chicken breasts with olive oil, oregano, salt, and pepper.
- Arrange chicken, olives, tomatoes, and feta on a sheet pan.
- Roast for 25-30 minutes until chicken is fully cooked and vegetables are tender.
- Serve hot.
12. Cajun Chicken and Corn on the Cob
Cajun Chicken and Corn on the Cob is a flavorful meal with Cajun-seasoned chicken thighs roasted alongside sweet corn and bell peppers, offering a perfect combination of spice and sweetness.
Ingredients:
- 4 chicken thighs
- 2 ears of corn (cut into halves)
- 1 bell pepper (sliced)
- 2 tbsp Cajun seasoning
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Coat chicken thighs in Cajun seasoning, salt, and pepper.
- Arrange chicken, corn, and bell peppers on a sheet pan.
- Drizzle olive oil over the corn and peppers.
- Roast for 25-30 minutes until chicken is fully cooked and corn is tender.
- Serve hot.
13. Chicken Parmesan with Roasted Zucchini
Chicken Parmesan with Roasted Zucchini offers a healthier twist on the classic dish, with breaded chicken breasts topped with marinara sauce and mozzarella cheese, paired with roasted zucchini.
Ingredients:
- 4 boneless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 2 zucchini (sliced)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Mix breadcrumbs and Parmesan cheese. Coat chicken breasts in the mixture.
- Arrange chicken and zucchini on a sheet pan.
- Roast for 20 minutes, then spoon marinara sauce over the chicken and top with mozzarella.
- Return to the oven for 5-10 minutes until cheese is melted and chicken is cooked through.
- Serve hot.
14. Balsamic Chicken with Brussels Sprouts and Red Onions
Balsamic Chicken with Brussels Sprouts and Red Onions is a delicious combination of chicken breasts marinated in balsamic vinegar, roasted with Brussels sprouts and red onions, creating a savory and tangy dish.
Ingredients:
- 4 boneless chicken breasts
- 1/4 cup balsamic vinegar
- 1 tbsp olive oil
- 1 cup Brussels sprouts (halved)
- 1 red onion (sliced)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Marinate chicken breasts in balsamic vinegar, olive oil, salt, and pepper for 20 minutes.
- Arrange chicken, Brussels sprouts, and onions on a sheet pan.
- Roast for 25-30 minutes until chicken is cooked through and vegetables are tender.
- Serve hot.
15. Sheet Pan Chicken and Greek Veggies
Sheet Pan Chicken and Greek Veggies combines chicken breasts with lemon and oregano, roasted with a medley of cucumber, tomatoes, and red onions, offering a fresh and Mediterranean-inspired dish.
Ingredients:
- 4 boneless chicken breasts
- 1 tbsp olive oil
- 1 lemon (sliced)
- 1 tsp dried oregano
- 1 cucumber (sliced)
- 1 cup cherry tomatoes (halved)
- 1 red onion (sliced)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Coat chicken breasts with olive oil, oregano, salt, and pepper.
- Arrange chicken, lemon slices, cucumber, tomatoes, and red onion on a sheet pan.
- Roast for 20-25 minutes until chicken is cooked through and vegetables are tender.
- Serve hot.
16. Chicken with Carrots, Parsnips, and Potatoes
Chicken with Carrots, Parsnips, and Potatoes is a hearty and comforting meal featuring bone-in chicken thighs roasted with root vegetables like carrots, parsnips, and potatoes, all seasoned with rosemary.
Ingredients:
- 4 bone-in chicken thighs
- 2 carrots (sliced)
- 2 parsnips (sliced)
- 2 potatoes (cubed)
- 1 tbsp olive oil
- 1 tbsp fresh rosemary (chopped)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- Toss vegetables with olive oil, rosemary, salt, and pepper.
- Arrange chicken and vegetables on a sheet pan.
- Roast for 35-40 minutes until chicken is cooked through and vegetables are tender.
- Serve hot.
17. Apple Cider Glazed Chicken with Root Vegetables
Apple Cider Glazed Chicken with Root Vegetables combines chicken drumsticks glazed with apple cider vinegar, roasted alongside root vegetables like parsnips, carrots, and sweet potatoes for a sweet and tangy flavor.
Ingredients:
- 4 chicken drumsticks
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- 2 carrots (sliced)
- 2 parsnips (sliced)
- 1 sweet potato (cubed)
- Salt and pepper to taste
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix apple cider vinegar and honey. Brush onto the chicken.
- Arrange chicken and vegetables on a sheet pan.
- Roast for 35-40 minutes until chicken is cooked through and vegetables are tender.
- Serve hot.
Conclusion:
Sheet pan dinners are not only a time-saver but also a way to enjoy a hearty, balanced meal in no time. These 17 chicken recipes offer variety, from comforting flavors like garlic and rosemary to zesty twists with Cajun seasoning and balsamic glaze. The best part is that everything is cooked on one pan, making cleanup a breeze. So, whether you’re preparing dinner for your family or a quick meal for yourself, these chicken sheet pan dinner ideas will be your go-to for simple yet delicious meals that everyone will enjoy!
